No wonder we sometimes shrink. A little voice may say, "I'd rather not do that. I'm not sure I can carry it through." But this is the very nub of our stumbling block. Until we covenant, which is more than a casual New Year's Resolution, He cannot bless us to keep our covenants. Without exception, the Lord appends a divine blessing to every covenant we make, guarantees a response from on high, and gives a promise and blessing. In the church our duties expand into privileges, and our privileges expand into higher duties. The most inclusive attendant blessing of the sacrament is His Spirit. And His Spirit, like He, himself, is not sent into the world to condemn the world, but to lift us. He is not committed to putting us down. The gifts and the fruits of the Spirit engulf all our deepest needs, whatever our present desires: insight, flashes of guidance, energy, all the virtues that center in Christ, and through them, all the fire that purifies our feelings and our aspirations. Yes, we come to the sacrament to renew covenants but we also come to be renewed—to be renewed with a divine infusion and then we increase in our strength to honor our covenants with Him and with each other.