Watching Your Dreams

Tonight, as you are lying in bed almost ready to fall asleep, watch your body fall asleep. Mentally say to yourself, “I am aware that my body is falling asleep.” As you fall deeper and deeper into sleep, there is a good chance that you will begin dreaming. In this state you will be half-awake, half-asleep. Watch these dreams. Mentally say to yourself as the dream begins, “I am aware that I am dreaming.” By persisting in this practice, you will eventually be aware that you are dreaming, even in deep sleep. But this ability is only a side benefit; the real point is to experience yourself as the viewer of the stream of mindstuff.