We must never make a promise or covenant we do not intend to keep. If we can't make the larger ones, then we should begin by making the smaller ones. But we must begin somewhere to conquer temptations and unworthy habits.

I think most of us need to start with acquiring control over our body. We know in our minds what we need to do. Our problem is not a lack of knowledge - it is a habit. The body is sacred. It is the house in which the spirit lives. Paul, the apostle, called it a temple.

In "The Family: A Proclamation to the World," the First Presidency and the Quorum of the Twelve Apostles declare that "successful marriages and families are established and maintained on principles of faith, prayer, repentance, forgiveness, respect, love, compassion, work, and wholesome recreational activities" (Liahona, Oct. 1998, 24; Ensign, Nov. 1995, 102).

By analyzing these principles, we can see that the majority of them are related to and complement each other and that the power that makes it possible for them to be incorporated into our lives comes from the atoning sacrifice of our Redeemer and Savior Jesus Christ.

These principles, once applied, will act as a light that will illuminate each member of the family and, in a progressive way, will lead us to integrate other related values and principles which will strengthen family relationships. We know that "he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day" (D&C 50:24).

If we succeed in establishing and maintaining our families by applying these principles, we will be able to observe the powerful impact that these will have in situations that affect our homes day by day. Any hurts caused by the friction of living together will heal. Offenses will be forgiven. Pride and selfishness will be replaced by humility, compassion, and love.

The principles that we choose to incorporate into our lives will determine the spirit that we contribute in our relationships with others. When we adopt a principle, its influence radiates from us and can be felt by others.

Everything that we do in the Church should point us as individuals and as families to temple ordinances. All of the ordinances of the restored gospel of Jesus Christ invite us to improve our lives and to come to the Savior.

All change is not growth, as all movement is not forward.

Opposition has been felt in the undying efforts of many, both within and without the Church, to destroy faith, to belittle, to demean, to bear false witness, to tempt and allure and induce our people to practices inconsistent with the teachings and standards of this work of God.

Each one of us will travel a different road during this life. Each progresses at a different rate. Temptations that trouble your brother may not challenge you at all. Strengths that you possess may seem impossible to another.

Never look down on those who are less perfect than you. Don’t be upset because someone can’t sew as well as you, can’t throw as well as you, can’t row or hoe as well as you.

We are all children of our Heavenly Father. And we are here with the same purpose: to learn to love Him with all our heart, soul, mind, and strength, and to love our neighbor as ourselves.

One way you can measure your value in the kingdom of God is to ask, “How well am I doing in helping others reach their potential? Do I support others in the Church, or do I criticize them?”

If you are criticizing others, you are weakening the Church. If you are building others, you are building the kingdom of God. As Heavenly Father is kind, we also should be kind to others.

What could you do better for your children and your children’s children than to record the story of your life, your triumphs over adversity, your recovery after a fall, your progress when all seemed black, your rejoicing when you had finally achieved? Some of what you write may be humdrum dates and places, but there will also be rich passages that will be quoted by your posterity.

The first principles of man are self-existent with God. God himself, finding he was in the midst of spirits and glory, because he was more intelligent, saw proper to institute laws whereby the rest could have a privilege to advance like himself. The relationship we have with God places us in a situation to advance in knowledge. He has power to institute laws to instruct the weaker intelligences, that they may be exalted with himself, so that they might have one glory upon another, and all that knowledge, power, glory, and intelligence, which is requisite in order to save them in the world of spirits.

This is good doctrine. It tastes good. I can taste the principles of eternal life, and so can you. They are given to me by the revelations of Jesus Christ; and I know that when I tell you these words of eternal life as they are given to me, you taste them, and I know that you believe them. You say honey is sweet, and so do I. I can also taste the spirit of eternal life. I know it is good; and when I tell you of these things which were given me by inspiration of the Holy Spirit, you are bound to receive them as sweet, and rejoice more and more.

How can we measure our progress? The scriptures suggest various ways. I will mention only two.

After King Benjamin’s great sermon, many of his hearers cried out that the Spirit of the Lord “has wrought a mighty change in us, or in our hearts, that we have no more disposition to do evil, but to do good continually” (Mosiah 5:2). If we are losing our desire to do evil, we are progressing toward our heavenly goal.

The Apostle Paul said that persons who have received the Spirit of God “have the mind of Christ” (1 Cor. 2:16). I understand this to mean that persons who are proceeding toward the needed conversion are beginning to see things as our Heavenly Father and His Son, Jesus Christ, see them. They are hearing His voice instead of the voice of the world, and they are doing things in His way instead of by the ways of the world.

The gospel of Jesus Christ encompasses much more than avoiding, overcoming, and being cleansed from sin and the bad influences in our lives; it also essentially entails doing good, being good, and becoming better. Repenting of our sins and seeking forgiveness are spiritually necessary, and we must always do so. But remission of sin is not the only or even the ultimate purpose of the gospel. To have our hearts changed by the Holy Spirit such that “we have no more disposition to do evil, but to do good continually” (Mosiah 5:2), as did King Benjamin’s people, is the covenant responsibility we have accepted. This mighty change is not simply the result of working harder or developing greater individual discipline. Rather, it is the consequence of a fundamental change in our desires, our motives, and our natures made possible through the Atonement of Christ the Lord. Our spiritual purpose is to overcome both sin and the desire to sin, both the taint and the tyranny of sin.

Prophets throughout the ages have emphasized the dual requirements of (1) avoiding and overcoming bad and (2) doing good and becoming better.