The sacrament reminds me not just of the covenants I made at baptism but also of the Atonement of Jesus Christ. The Atonement of Christ truly qualifies Him to invite you and me to follow Him into the presence of our Heavenly Father. Recall the invitation from Christ to come unto Him that we read in Matthew. We are all “heavy laden.” We each have cares, concerns, and sins that cause us to be heavy laden. It is through our repentance that we can receive rest. It is through our continued obedience to the commandments that we can receive rest. It is through the atoning sacrifice of the Savior that it is possible for Him to make a promise of rest.

That which breaketh a law, and abideth not by law, but seeketh to become a law unto itself, and willeth to abide in sin, and altogether abideth in sin, cannot be sanctified by law, neither by mercy, justice, nor judgment. Therefore, they must remain filthy still.

The gospel of Jesus Christ encompasses much more than avoiding, overcoming, and being cleansed from sin and the bad influences in our lives; it also essentially entails doing good, being good, and becoming better. Repenting of our sins and seeking forgiveness are spiritually necessary, and we must always do so. But remission of sin is not the only or even the ultimate purpose of the gospel. To have our hearts changed by the Holy Spirit such that “we have no more disposition to do evil, but to do good continually” (Mosiah 5:2), as did King Benjamin’s people, is the covenant responsibility we have accepted. This mighty change is not simply the result of working harder or developing greater individual discipline. Rather, it is the consequence of a fundamental change in our desires, our motives, and our natures made possible through the Atonement of Christ the Lord. Our spiritual purpose is to overcome both sin and the desire to sin, both the taint and the tyranny of sin.

Prophets throughout the ages have emphasized the dual requirements of (1) avoiding and overcoming bad and (2) doing good and becoming better.

The gospel of Jesus Christ encompasses much more than avoiding, overcoming, and being cleansed from sin and the bad influences in our lives; it also essentially entails doing good, being good, and becoming better. Repenting of our sins and seeking forgiveness are spiritually necessary, and we must always do so. But remission of sin is not the only or even the ultimate purpose of the gospel. To have our hearts changed by the Holy Spirit such that “we have no more disposition to do evil, but to do good continually” (Mosiah 5:2), as did King Benjamin’s people, is the covenant responsibility we have accepted. This mighty change is not simply the result of working harder or developing greater individual discipline. Rather, it is the consequence of a fundamental change in our desires, our motives, and our natures made possible through the Atonement of Christ the Lord. Our spiritual purpose is to overcome both sin and the desire to sin, both the taint and the tyranny of sin.

By faith in this atonement or plan of redemption, Abel offered to God a sacrifice that was accepted, which was the firstlings of the flock. Cain offered of the fruit of the ground, and was not accepted, because he could not do it in faith; he could have no faith, or could not exercise faith contrary to the plan of heaven. It must be shedding the blood of the Only Begotten to atone for man, for this was the plan of redemption, and without the shedding of blood was no remission. And as the sacrifice was instituted for a type by which man was to discern the great Sacrifice which God had prepared, to offer a sacrifice contrary to that, no faith could be exercised, because redemption was not purchased in that way, nor the power of atonement instituted after that order; consequently Cain could have no faith; and whatsoever is not of faith, is sin. But Abel offered an acceptable sacrifice, by which he obtained witness that he was righteous, God Himself testifying of his gifts [see Hebrews 11:4].

No son or daughter of our Heavenly Father can afford to partake of things that will weaken the mind, the body, or the eternal spirit. These include drugs, alcohol, tobacco, and pornography. You cannot be involved in immoral activity. You cannot do these things and be valiant as warriors in the cause of the Lord in the great, everlasting contest that goes on for the souls of our Father's children.

If we say that early death is a calamity, disaster, or tragedy, would it not be saying that mortality is preferable to earlier entrance into the spirit world and to eventual salvation and exaltation? If mortality be the perfect state, then death would be a frustration, but the gospel teaches us there is no tragedy in death, but only in sin.

We know so little. Our judgment is so limited. We judge the Lord often with less wisdom than does our youngest child weigh our decisions.

However much faith to obey God we now have, we will need to strengthen it continually and keep it refreshed constantly. We can do that by deciding now to be more quick to obey and more determined to endure. Learning to start early and to be steady are the keys to spiritual preparation. Procrastination and inconsistency are its mortal enemies.

Let me suggest to you four settings in which to practice quick and steady obedience. One is the command to feast upon the word of God. A second is to pray always. A third is the commandment to be a full-tithe payer. And the fourth is to escape from sin and its terrible effects. Each takes faith to start and then to persevere. And all can strengthen your capacity to know and obey the Lord's commands.