We must never make a promise or covenant we do not intend to keep. If we can't make the larger ones, then we should begin by making the smaller ones. But we must begin somewhere to conquer temptations and unworthy habits.

I think most of us need to start with acquiring control over our body. We know in our minds what we need to do. Our problem is not a lack of knowledge - it is a habit. The body is sacred. It is the house in which the spirit lives. Paul, the apostle, called it a temple.